Kale Sautéed with White Beans  

Yield: 2-4 as a side 

Time: less than 30 minutes 



1 Tbsp Grapeseed or Canola Oil 

1 small Onion, thinly sliced 

1 ½ tsp This Little Goat Went to Grillville Spice Mix 

1 large Bunch Kale, preferably Black Dinosaur or Lacinato, leaves removed from stems and torn  

1 15-oz can White Beans, rinsed and drained 

½ cup Pine Nuts, toasted 


In large sauté pan, heat oil until shimmering. Add onion, sprinkle with ½ teaspoon of Grillville Spice Mix and a large pinch of salt, and cook 3-5 minutes, until softened and well colored.  Add kale and cook until wilted, before adding white beans and remaining Grillville Spice Mix.  Cook for another few minutes to warm through.  Add pine nuts, adjust seasoning, and transfer to platter.  Serve immediately.